around the park!

i woke up late this mornin and didnt run my usual 7k.

so i figure,

i should run my 7k after work right?

on the way home i was thinking about my old run

around stanley park paths which was around 4.5k.

i ran around the usual stanley park route

and then i decided to run around

the whooole park. (which was 9.6k)

i feel great! my time was around 46 minutes.

i think i could do this faster,

but im going to try to do this twice a week.

i hope im going to be able to run tomorrow...