steady!

stay the course,...and concentrate.

its week, 3? of the new fitness schedule.

now its 100% mental.

to keep a regular workout schedule is hella tough.

but i gots me a stop watch,

and some motivation to kick some ass, word.

tracks for the moment:

black mags - cool kids

let the beat build - lil wayne

dr. octagon r.i.p. - dr. dooom

you ain't got nuthin - lil wayne, fabulous and juelz santana

so whatcha want - beastie boys

original lyrics - boogie down productions

waw!

downloading call of duty 5: world at war.

who knows if this is good,

but paco hooked me up with a beta key,

and im gonna give it a shot.

the shot above is where the drawing is currently at.

havent been able to touch the drawing for a week now,

i gots to clean tha place and do some chores.

its gettin hella nastee round here, word.

giving thanks!

canadian thanksgiving is over.

pretty good weekend overall,...
thanks to howard who came down and visited for the weekend....

thanks to lauren and the thanksgiving dinner posse...

thanks to simon for the photo hunt....(got some good pics on the way)

thanks to sean-ski for the hunt for a good boozin spot....(round 2 coming soon)

and time to give thanks for everything in life. (not to get gay or anything...oops)

gots me taiko drummaster for ps2,

it is tha shit.

word to the japanese for coming up with

different forms of rock band before rock band.

also got a good session of street fighter 4 in.

word to metrotown.

canadian election goin down tonight.

i hope for a pc minority government.

but does anyone care?

i think more people care about the american race.

5000.

more randomness!

since this pic,
ive only added about 2 inches on the top.
surfing the web today,
i saw some inspiring drawings.
which made me think about a more themed image.
i like the randomness of the drawing...
but made i can narrow it down a bit.

anyways, i watched the
2 hour heroes season premiere
and the episode after that.
damn, to the zo, to the ski.
pretty good season so far.
im glad they are keeping up the pace in story.
i wonder what lost will do.

o well, time to get back to tha drawin.
5000.

sliz-oh!

what a slow ass day today.

its grim outside,

but damn im glad to be home...unwinding.

im watchin monday night football,

which is turning out to be an interesting game.

currently listening to:
kool keith - dr. dooom 2
jedi mind tricks - visions of gandhi
lil wayne - the carter 3
boogie down productions - edutainment

canibus - can-i-bus

unpredictable!

heres some of my first shots with my 70-300mm lens.

anyways,...

stupid unpredictable nfl...

my fantasy football team is taking a beating,

and i cant really predict this year

who is gonna hit paydirt from week to week.

i thought the colts and patriots were money this year...

i was hella wrongzo.

or hows about shamrock outta the main event,

(damn hes gotta get smarter training partners)

then kimbo gettin served with a jumping (backward) jab?!

'ninja' rua got served...

(guess he shoulda got some cardio 'mr. flabbo'!!!)

mainly another weekedn of chill after a craze-o late week drink fest.

wed night was light boozin after some interesting news.

(that i cant talk about for a long time)

thurs night, shane + exit strategy played over at the cobalt....

friday night was more hangin out and boozin in gastown.

thyis weekend was more about chillin out and gettin

some time in on the drawing, football + mma.

(and maybe some rock band 2)

5000.

change!

end of the first week of full time workout.
the morning workout is tough,
but the running after work is brutal.
my thoughts on my own body and running si starting to change.
i think i needed to kick my own ass,
in order to move forward with the day to day fitness.

for 2008, i hit a plateau and didnt know where to go.

now running like this, this week.....

hopefully ill see some results in a month.

(crossing the fingers)