change!

end of the first week of full time workout.
the morning workout is tough,
but the running after work is brutal.
my thoughts on my own body and running si starting to change.
i think i needed to kick my own ass,
in order to move forward with the day to day fitness.

for 2008, i hit a plateau and didnt know where to go.

now running like this, this week.....

hopefully ill see some results in a month.

(crossing the fingers)