out of the comfort zone!

im a big fan of the biggest loser tv show.

one thing ive learned from that and from yoga is to turn things up.

i dont think i will lose anything unless i push myself to the edge.

im running harder, and starting to get results.
i knocked off 2 minutes to my time over the past week.

i think for the last 2-3 months ive been just maintaining weight,

even though i have been working out more.

its probably the amount of food im eating.

i gotta do more research on what to eat and

how to regenerate energy more quickly after exercize sessions.

hmmm.

this'll be fun project.