duece duece!

yoyoyoyoyoyo!

 

2013 super bowl champions:

baltimore ravens

 

almost at my 3 month fitness goal!

i am currenly at 22 of 30 pounds lost and have about 8 days to go.

i dont think the goal will be met,

but i'm not really worried.

this was only part one of the goal.

next stop is ANOTHER 30 in 3 months.

lets go!

i am more worried about maintain this lifestyle forever.

mistakes or cheats are allowed, which makes this more sustainable.

hard work in the gym and mental is key.

listening to:

gangstarr - daily operation LP

gangstarr - full clip: decade of gangstarr 2LP

a$ap rocky - long live a$ap LP

 

below:

pete rock & cl smooth featuring rob o - worldwide

notorious big - guaranteed raw

(this beat is hard as fuck)
a$ap rocky - lvl
(favorite track on the long live a$ap album)

 

5000