so i figure,
i should run my 7k after work right?
on the way home i was thinking about my old run
around stanley park paths which was around 4.5k.
i ran around the usual stanley park route
and then i decided to run around
the whooole park. (which was 9.6k)
i feel great! my time was around 46 minutes.
i think i could do this faster,
but im going to try to do this twice a week.
i hope im going to be able to run tomorrow...