on a roll!

this week has been great for drawing.
im also gonna try to enter another
street fighter art contest for nov.7th.
i found out about it late,
but i think i might be able to pull this off.
damn, i gotta take some pics of summo progress.
and maybe some pencils of the sf contest piece.

word out.

cough cough!

gas attack!
while drawing and then taking a break and playing some guitar hero....
i start coughing, shortness of breath,
my eyes watered up, and my lungs
were burning.
wtf?
i run out onto my balcony and realize that everyone else is on their balconies.
damn i thought i was having a heart attack.
and just after i was turning my life around with exercize and
eating healthier.
anyways, i make my way out of the building
and there must have been 5 fire trucks.
we were "quarantined" off in an area across the street.
eventually they told us there was a high concentration of
carbon monoxide.
hmmm.
i thought it was a silent killer,
(no smell, and very quick)
kinda like as if u were getting choked out.
but this was more like breathing in chlorine,
or at least the thickness of the air felt like that.
anyways, i made it onto tv!
too bad no one watches local news anymore.
i get mine from crappy u.s. news sites
that cant be trusted, wtf.
hope the worst is over...

5000.

...damn!

ufc this weekend was like....damn.
there were some good matches in there,
but damn.
cote could have pulled it out, but somehow....
i dont think so.
now its time to figure out what went down in the last couple of days.
another great session of street fighter 4...
ufc of course....
photo session on sunday....
got guitar hero world tour...
and whats up for the rest of the week?
the plan is to go hard on the drawing.
knock this one out,
and off to the next.
no quit.

word out

out of the comfort zone!

im a big fan of the biggest loser tv show.

one thing ive learned from that and from yoga is to turn things up.

i dont think i will lose anything unless i push myself to the edge.

im running harder, and starting to get results.
i knocked off 2 minutes to my time over the past week.

i think for the last 2-3 months ive been just maintaining weight,

even though i have been working out more.

its probably the amount of food im eating.

i gotta do more research on what to eat and

how to regenerate energy more quickly after exercize sessions.

hmmm.

this'll be fun project.

different!

time once again to try something different.

im learning to switch the weekly schedule up as often as possible.

workout times, what the activities are,

what kind of production i am getting from myself daily.

usually it take something like how tired i am,

or general boredom,

or find that my week to week routine is like clockwork,....

to make me think about switching things....

to the positive.

how to switch things up?

im not sure, but i can find inspiration thru books,

and just getting outside.

hmmmm.

time to... reflect?

industrial!

heres the first of some pics from a session during the thanksgiving weekend.

some pretty good pics outta this one,

i gotta find more industrial parks around town.

theres gotta be some more graf spots round there.

friday got guitar hero 2,

played call of duty: world at war with paco and his bro....

saturday was cleanin, and ufc and more cod:waw.

sunday was nfl, more cleanin,

and henry rollins!

rollins was really good,

i always enjoy his great insight to the world views.

steady!

stay the course,...and concentrate.

its week, 3? of the new fitness schedule.

now its 100% mental.

to keep a regular workout schedule is hella tough.

but i gots me a stop watch,

and some motivation to kick some ass, word.

tracks for the moment:

black mags - cool kids

let the beat build - lil wayne

dr. octagon r.i.p. - dr. dooom

you ain't got nuthin - lil wayne, fabulous and juelz santana

so whatcha want - beastie boys

original lyrics - boogie down productions

waw!

downloading call of duty 5: world at war.

who knows if this is good,

but paco hooked me up with a beta key,

and im gonna give it a shot.

the shot above is where the drawing is currently at.

havent been able to touch the drawing for a week now,

i gots to clean tha place and do some chores.

its gettin hella nastee round here, word.

giving thanks!

canadian thanksgiving is over.

pretty good weekend overall,...
thanks to howard who came down and visited for the weekend....

thanks to lauren and the thanksgiving dinner posse...

thanks to simon for the photo hunt....(got some good pics on the way)

thanks to sean-ski for the hunt for a good boozin spot....(round 2 coming soon)

and time to give thanks for everything in life. (not to get gay or anything...oops)

gots me taiko drummaster for ps2,

it is tha shit.

word to the japanese for coming up with

different forms of rock band before rock band.

also got a good session of street fighter 4 in.

word to metrotown.

canadian election goin down tonight.

i hope for a pc minority government.

but does anyone care?

i think more people care about the american race.

5000.

more randomness!

since this pic,
ive only added about 2 inches on the top.
surfing the web today,
i saw some inspiring drawings.
which made me think about a more themed image.
i like the randomness of the drawing...
but made i can narrow it down a bit.

anyways, i watched the
2 hour heroes season premiere
and the episode after that.
damn, to the zo, to the ski.
pretty good season so far.
im glad they are keeping up the pace in story.
i wonder what lost will do.

o well, time to get back to tha drawin.
5000.

sliz-oh!

what a slow ass day today.

its grim outside,

but damn im glad to be home...unwinding.

im watchin monday night football,

which is turning out to be an interesting game.

currently listening to:
kool keith - dr. dooom 2
jedi mind tricks - visions of gandhi
lil wayne - the carter 3
boogie down productions - edutainment

canibus - can-i-bus

unpredictable!

heres some of my first shots with my 70-300mm lens.

anyways,...

stupid unpredictable nfl...

my fantasy football team is taking a beating,

and i cant really predict this year

who is gonna hit paydirt from week to week.

i thought the colts and patriots were money this year...

i was hella wrongzo.

or hows about shamrock outta the main event,

(damn hes gotta get smarter training partners)

then kimbo gettin served with a jumping (backward) jab?!

'ninja' rua got served...

(guess he shoulda got some cardio 'mr. flabbo'!!!)

mainly another weekedn of chill after a craze-o late week drink fest.

wed night was light boozin after some interesting news.

(that i cant talk about for a long time)

thurs night, shane + exit strategy played over at the cobalt....

friday night was more hangin out and boozin in gastown.

thyis weekend was more about chillin out and gettin

some time in on the drawing, football + mma.

(and maybe some rock band 2)

5000.

change!

end of the first week of full time workout.
the morning workout is tough,
but the running after work is brutal.
my thoughts on my own body and running si starting to change.
i think i needed to kick my own ass,
in order to move forward with the day to day fitness.

for 2008, i hit a plateau and didnt know where to go.

now running like this, this week.....

hopefully ill see some results in a month.

(crossing the fingers)