Wednesday, October 22, 2008

out of the comfort zone!

im a big fan of the biggest loser tv show.
one thing ive learned from that and from yoga is to turn things up.
i dont think i will lose anything unless i push myself to the edge.
im running harder, and starting to get results.
i knocked off 2 minutes to my time over the past week.
i think for the last 2-3 months ive been just maintaining weight,
even though i have been working out more.
its probably the amount of food im eating.
i gotta do more research on what to eat and
how to regenerate energy more quickly after exercize sessions.
this'll be fun project.

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